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  Does Hypnosis Therapy Really Help For Healthy Eating  
 
People have tried various ways and chalked out diets in their bid to lose weight and eat healthy food. While exercises do help largely, healthy eating habits are equally important, since you will not lose any calories, if you eat four donuts or a slab of chocolate after every workout. The biggest hurdle to develop healthy eating habits is will power, since many people are not able to hold on to their scheduled diet for a long time.

Since will power is just convincing your mind to stick to a particular diet, hypnosis or hypnotherapy is just a method of re-directing or re-programming your mind to veer towards eating healthy food, while reducing the craving for sugar-rich and fried foods. Even as diet programs, diet pills or diet drinks might try to address your problem at a superficial level, hypnosis therapy can root out the problem by eliminating the desire for unhealthy high-fat foods.

Hypnosis therapy tries to reach into the unconscious or subconscious area of the brain, where all these cravings are embedded and tries to either eliminate or re-direct those feelings, towards eating healthy foods. The problem is that your subconscious mind could be accustomed to eating unhealthy foods since childhood and as different people have different reasons for eating unhealthy foods, it is important to recognize the correct reason for the lack of motivation, before it can be treated. If you are not eating healthy food due to any specific reason, such as due to depression or if you see eating high-calorie foods as a reward for any successful action, then your therapist can hypnotize you and find out the actual reason. Hypnosis therapy can thus directly communicate with your subconscious level of your brain to find the actual reasons for the failure to stick to a particular diet or the reasons behind the addiction to any particular unhealthy food group.

Once the therapist configures the real reason for your eating problems, the next step is to re-configure the brain to hone in on healthy foods and proper eating habits, and even feel content, while eating smaller portions of food. The results might not be visible instantly, but instead it could be visible over a period of increasing sessions with the therapist. However, it is still better than popping slimming pills or drinks over a period of years without achieving any consistent results. Until you have a long-term motivation to remain healthy, the short-term objectives will only result in a yo-yo effect on your health. Hypnosis therapy can thus overcome the will power problem and empower your brain towards a new and healthy lifestyle. However, not all people can be successfully hypnotized and your therapist would be in a better position to predict the success ratings for your particular case.

Hypnosis therapy can thus get into the subconscious area of your mind and in addition to removing the craving for unhealthy foods in unhealthy quantities, can also encourage your mind to crave for healthy foods and a healthy lifestyle. Hypnosis therapy can thus eliminate your eating problems from the root and plant a new sapling that encourages you to stick to healthy eating.





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