Site Navigation  
   
  Home  
     
  Look Out For Turkey  
  Better Cooking Through Poaching  
  Be Careful With Red Meat  
  Start the Day Off Right  
  Consider Protein For Building Muscle  
  A Slow Cooker Is Easy Healthy Food  
  Cooking With Whole Wheat  
  Cook With Trans Fat Free Oil  
  Create A Food Diary To Track Your Health  
  Fresher Is Better When It comes To Veggies  
  Garlic For Heart Health  
  Make Vegetables The Entrée  
  I Am Thinking Lunch  
  Go For The Green  
  It Is Not How Much You Eat, But How Often  
  Portion Control  
  Reading Labels For Your Health  
  Say Hello To the Grill Again  
  Some Great Snack Ideas For A healthy Life  
     
     
  Free Monthly Website  
 

Have You Got Your FREE Website Yet?

Click Here to Get Yours Now!

 
     
  Top Selling Products  
 
Secret  Sauce Strategies
How A Lazy Guy Outsells Every Other Player In His Industry Using An Age-Old Secret Without Using Tones Of Traffic... No Army Of Affiliates... No...
The Clean Eating Plan
ATTENTION: Feeling Overweight and Unhealthy? "Discover a Simple Guide to Improving Your Health and Well-Being With Easy and Satisfying Recipes" In...

 
     

   
  It Is Not How Much You Eat, But How Often  
 

This is not necessarily always the truth. Because yes, if you eat a lot and you eat it often, then it is a problem. However, if you eat between four and five times a day and in moderate amounts, it will have better benefits, then to eat three times a day in larger quantities.

Spread It Out

So in essence, you want to eat less more often. This is because you want your body to be able to metabolize, or break down the food that you have eaten. Choosing to eat a well balanced diet throughout your day should occur as follows:

Start with a light breakfast, something like a cereal bar or two eggs.
Have a midmorning snack, possibly yogurt or protein bar.
For lunch have a balanced meal, a tuna sandwich with a piece of fruit and juice.
A mid afternoon snack, usually containing some type of fruit.
Have a sensible dinner consisting of a protein of about 4 ounces, a full serving of vegetables and a full grain rice, pasta or bread.

Make A Menu

Do everything that you can to make a menu and to stick to it. Try to incorporate variety and color into your meals. Make sure that the foods you will be eating are going to be foods that you like and fit into the diet plan that you have set for yourself.

Do all of your shopping in the fresh food section of the grocery store, here the food will not only be more appealing and you will probably find all you are looking for to get the plan working. You will probably think you are eating more, but in essence will be eating less. This is because you will be eating smaller amounts throughout the day as opposed to all at once.

Try to stick with the plan and find a few minutes to eat the small snacks on the menu so you will not be as likely to gorge yourself when you do get a chance to sit down and enjoy a meal. Also, consider packing extra snacks to keep in the car or in your desk to help keep you on track and heading in the right direction when it comes to staying on this eating plan.

So make a plan and a menu and stick to it for a longer and healthier life.






Subscribe to Our Newsletter to Receive Information About Updates, Improvements and Developments That Will Maximize Your Earning Potential.
Name:
Email:

Secret  Sauce Strategies

How A Lazy Guy Outsells Every Other Player In His Industry Using An Age-Old Secret Without Using Tones Of Traffic... No Army Of Affiliates... No Heavy Advertising Budget... No SEO Mumbo Jumbo... No Outsourced Slaves... And Definitely No Expensive [...]

Category:

Cooking