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  A Slow Cooker Is Easy Healthy Food  
 

A slow cooker is a cooking device that cooks food at a very low heat, for a longer period of time. You may be wondering how this is going to help you to save time and to stay healthy. Slow cookers are phenomenal for many reasons. First, the slow cooking process allows food to cook to the best possible texture without having to have a lot of fats or adding ingredients to it. More so, a slow cooker can be prepared during the morning, put on to cook before work and then you can come home to a rich meal hours later. It is easy to use.

How can a slow cooker help you with improving your health diet? There are actually many ways that you can do this. Here are some tips.

1. When cooking in a slow cooker, you do not need to add much fat for the cooking process. Rather, add broth or water to the food instead. You really do not need a lot of liquid to prepare the foods and it will not stick or burn so long as you give it enough to absorb.

2. You can place even very hearty vegetables into the slow cooker and they will come out soft and tender. This is one of the best benefits to using it. For example, if you wish to have a nice hearty dinner at six, you can start cooking at noon or before. Add some sweet potatoes or red potatoes to the cooker, through in lean cut of meat, add some other vegetables you have in the refrigerator along with a few cups of vegetable broth and you will have a very hearty meal in a few hours time.

3. A slow cooker can help you to improve recipes. For example, you can cook a turkey-based chili without adding a lot of fatty meat in it. You can take those left over tomatoes from your garden, skin them and then cook them down in the slow cooker with some added water to prepare homemade tomato sauce.

A slow cooker is not expensive. It is not hard to use. You just need to pull out the ingredients, cut them up, add them to the cooker and set the timer. Then, in a few hours, you have an all healthy meal without any frying on the table that the whole family will love.






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