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  Look Out For Turkey  
 

Protein is essential to anyone that is looking to lead a healthy lifestyle, but one source that many use too much of, is red meat. Granted many of the staples of dinner have come to fruition because of red meat, it should not always be the first option.

There are many other options to consider and to be creative with when it comes to making a healthy dinner. One of the most overlooked of course is turkey. M any people only consider this as a holiday dish and do not even think about making it when they are going to prepare a family meal. However, it is available in many forms and can be used to make all different sorts of meals. One of the major forms available is ground turkey. In this form it can be used as a replacement for anything that one would use ground beef for. This would include as a meatloaf, burgers or meatballs. Here you can add seasoning, as well as other ingredients to not only enhance the flavor, but to make it a healthier option for your diet.

Another way to prepare turkey is in the form of skinless breast portions. This is because the skin of the turkey is the primary source of the fat that is on the bird. Use this part to make it into an entrée or to serve a smaller version of Thanksgiving dinner throughout the year. It can be a real change of pace and can lead to people wanting more without realizing that this actually a healthier option. This is of course as long as it is prepared properly. Baking is the best method for preparation. Additionally, use of the proper side dishes to complement the meal will also lead to a better option.

If you feel that the use of turkey predominantly will not work, you can use it to cut into the amount of red meat in a meal. Here if you are to mix it half and half with ground it may go unnoticed and you will be able to sneak a healthier option in without anyone knowing. Using the ground turkey to aid and cut into the amount of fat that is brought on by the eating of red meat will not only be a welcome addition to any family but from your body as well. You will feel the rewards quickly and will feel better mentally knowing you did something to help your health.






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